Hips: Insights Toward Balancing Length
hips take a mighty beating in our
everyday lives. Our yoga practice
isn't always so nice to them either.
By looking at how the hips are built,
Richelle will offer insight to the
true range of motion of these remarkable
joints. Want to know how the hips
affect the health of the knees? The
low back? She'll cover that too!
this workshop we'll explore sensation
and limitation through subtle movement,
and then move through slow flowing
asana to compare and contrast our
opening with our stabilizing actions.
Find new awareness to support your
entire practice from this bodily center.
release, realign. Find your center.
Level Some Experience