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Paula Shames

Paula Shames

Paula ERYT-500 has practiced Hatha and Vinyasa yoga since 1994. She holds a BA in Psychology with a Masters in Social Work and has been teaching yoga in the Austin area for over 11 years. Paula has been practicing all types of yoga for nearly 2 decades, and has a particular love for Iyengar Yoga (alignment based yoga) blended with Vinyasa flow. She understands and conveys the importance of the body-mind interplay in the practice of yoga. Paula has had the privilege to study with Ramanand Patel, Rodney Yee, Shiva Rea, and Erich Shiffman. Her teaching focuses on the alignment of the body and the flow of the breath as means towards openness and balance. Paula's classes are known for their consistent expression of healing and depth in a warm, supportive environment.

Leila Levinson is a teacher, writer, speaker, and longtime practitioner of yoga. She is the author of Gated Grief: The Daughter of a Nazi Concentration Camp Liberator Discovers a Legacy of Trauma, which won the 2011 May Sarton Memoir Award from the Story Circle Network and the 2011 President's Award from the Military Writers Society. She believes that the path to healing physical and emotional injuries necessarily involves a rich blend of modalities; her work highlights the benefits of practicing writing and yoga in tandem.

Journey into the Lush Wilderness of Your Creativity through Yoga and Writing - Workshop

May 12th • 12:30 - 2:30 pm

We live alongside a vast rich world, a world that can infuse us with the joyful electricity of creativity. The way to that world is to leave your habits of stress, negative thoughts, and doubt that erect walls so tall we cannot even imagine what lies on the other side.

Join us for an afternoon in a nurturing space where we will weave yoga and writing to open up a new horizon. Here we will find the entrance to the vast rich terrain of our creativity.

No writing experience necessary.
Some yoga experience recommended.


 

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