"Natchez Vinyasa Flow" - 1.5 hour free yoga class
Sunday May 12th • 3:30 - 5:00 pm
Natchez vinyasa flow yoga is a dynamic form of yoga, connecting breath, body, mind and soul. Moving from asana to asana keeping breath, mind and body in constant connection. Enhancing your personal practice with the goal of developing a moving meditation, creating integration and well-being.
Some Experience Recommended