"Back to the Basics - Beginning/Intermediate" - Workshop
Sunday May 12th • 10:00 am - 11:30 pm
"Back to the Basics" will offer gentle alignment reminders to help keep your yoga practice safe and effective. This class will sharpen skills for beginners as well as more advanced yogi's. Alignment cues be given to help prevent injury, proper execution of the poses will be practiced, the session will end with a few restorative poses, and participants will leave feeling stronger and more relaxed.