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Libby
Cox
Libby
Cox is an artist and dancer whose
love for the human form and movement
brought her to a Hatha Yoga practice
in 2000. She integrates many different
teachings in her yoga instruction
and considers herself a life long
student, encouraging her students
to do the same.
Libby
was introduced to Ashtanga Yoga in
2002 and completed an RYT 200 in Ashtanga
Yoga in 2004. She has since had the
pleasure to study myriad forms of
yoga, to experience a number of teaching
styles, and to travel as a featured
instructor to several yoga centers
throughout the United States.
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With
over a decade of practice and eight
years of yoga teaching experience,
Libby is an E-RYT
500. She has trained in vinyasa,
anatomy & physiology, injury prevention
in asana, pranayama, meditation practices
and yoga philosophy.
This
combination of studies has sustained
Libby's long time love of connecting
the exploration of body-mind and breath
to invigorating, well-informed creative
movement. She also loves the support
and inspiration that grows out of
being part of a yoga community, and
seeks to share her love of yoga as
a philosophy that nourishes the capacity
for creativity and resilience on life’s
paths.
www.libbyyoga.com |
Libby's
Expo Workshop:
It's
2:45. Do you know where your spleen
is? Knowing more about anatomy can
enrich your ability to move safely
and gracefully. Come study anatomy
from the best resource in the field:
your own body and mind. Using the
principles of Embodyoga®, a yogic
system designed to bring consciousness
to all the tissues of the body, we
will study the innate wisdom of the
body and learn to move from the various
body systems individually (i.e.: musculo-skeletal
system, the nervous system, the circulatory
system and the vestibular system)in
order to create greater integration
within your yoga practice.
Appropriate
for all levels (including beginners.) |
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Do
you know someone(s) who would benefit from a healthy and active lifestyle,
who may not be able to attend without a sponsored pass? Please email
us and let us know if we can help. |
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