Karuna Nicols

Karuna Nicols began studying meditation and yoga in London, England. While living in Hong Kong, on a visit to India she became inspired by the Iyengar method of yoga. Since that time Karuna has trained with Gabreilla Giubilaro , Ramanda Patel, Manousos Manos, George Purvis, Lois Steinman, Arun and in India with BKS Iyengar, Dr Gita Iyengar and Prashant Iyengar. Teaching for twenty years in 2000 Karuna opened her own private yoga studio Rasayana Yoga (rejuvenating yoga) to focus on individual and small group instruction with an emphasis on improving physical alignment, freedom of movement, release from pain, lightness of sprit and enthusiasm for yoga and life.

Certified Siddha Yoga Teacher (NY 1993), Urban Yoga teacher (Hong Kong) !994, David Swenson's Astanga Yoga Training 1996. Iyengar Introductory 2003 Iyengar certified 2006 and E-RYT(500) since 2008. Karuna teaches a wide range of workshops, and training's.

Karuna with B.K.S. Iyengar

"Yoga for health, happiness, and longevity. An introduction to Iyengar Yoga" - Workshop

Saturday May 11th • 10:00 am - 12:00 pm

Applying different approaches to practicing the yoga poses not only helps the physical expression of a pose, but also improves health by allowing for the release of unneeded tension. Finding more precision in a pose increases the sustainability of the pose and your yoga practice.

Lineage: Iyengar

Suitable for All Levels