P. (Bhagat Singh)
is a Mindfulness and Yoga Educator trained in
Vinyasa Ashtanga, Hatha, and Kundalini Yoga, focusing
on MBSR (Mindfulness-Based Stress Reduction).
Not only a facilitator for Asana and Mindfulness,
he is also a Spiritual Intelligence Mentor and
an Ordained Rector, and uses these modalities
to bring clarity, empowerment and transformation
to each class.
has studied with world-renowned masters of the
crafts in Mindfulness, Meditation, Asana, Philosophy,
Tantra, Ayurveda (the yogic science of life),
Jyotish (the yogic science of astrology), the
Chakra system, the Five Elements, as well as both
Yogic and Western anatomy.
seeks to combine the dynamic flow of Ashtanga,
the subtle energetics of Kundalini and the sweaty
good times of Vinyasa into a transformational
experience - moving meditations, physical prayer,
transcendence and surrender, passion and compassion.
current focus includes moving into and facilitating
Conscious Activism, teaching the asana practice
of yoga in multiple settings to diverse audiences,
and instructing MBSR. He is also the founder of
a non-profit service organization, Austin Yoga
class, you will be challenged: It will be loud,
nectar will be wrung from your body as you fervently
supplicate. You will be emptied, provoked and
confronted in a supportive manner the first stop
on the path of fulfillment is to get fully empty.
"Vinyasa Playground" - 2 hour Workshop
May 11th • 3:00 - 5:00 pm
A workshop incorporating
arm-balances and inversions into playful flows
Arm balancing and inversions can be very fun,
and playful, and allow us to break through limitations,
if we can find foundation, then engagement, the
expression will come. Being able to incorporate
some of these playful elements into a flow can
provide for extra challenge or new perspectives
on our practice.
We'll build solid and juicy
flows, and then briefly workshop on options. As
we move back into dynamic flowing, there will
be many opportunities to play and incorporate.
Add some spice, some variety, visit some poses
you may not experience in your practice, and change
This workshop will include
discussion, preparation, specific work on several
arm balances and inversions, and then an opportunity
to combine these components into a challenging
and rewarding flow practice focused on playfulness,
experimentation and fun.
Flow experience helpful,
but for anyone who can put a smile on their face
while being challenged. Bring a towel; you‚ll
Lineage: Vinyasa Flow
All Levels Some Experience Recommended