"Spiral Sensation" - 2 Hour Workshop
Saturday May 11th • 4:30 - 6:30 pm
In nature, energy seems to be dispersed or concentrated through spiral movement rather than a straight or circular motion. In this workshop, we will bring the spiraling nature of our organs, skeleton and breath to familiar yoga Asana and we will play with the spiraling structure of the spine as we explore the body puzzles of Steve Paxton from the world of Contact Improvisation. Coiling, releasing and maintaining energy in this way can bring new movement options to our practice. Come check it out!
Some yoga experience recommended