Workshop presented with Paula Shames
Paula ERYT-500 has practiced Hatha and Vinyasa yoga since 1994. She holds a BA in Psychology with a Masters in Social Work and has been teaching yoga in the Austin area for over 11 years. Paula has been practicing all types of yoga for nearly 2 decades, and has a particular love for Iyengar Yoga (alignment based yoga) blended with Vinyasa flow. She understands and conveys the importance of the body-mind interplay in the practice of yoga. Paula has had the privilege to study with Ramanand Patel, Rodney Yee, Shiva Rea, and Erich Shiffman. Her teaching focuses on the alignment of the body and the flow of the breath as means towards openness and balance. Paula's classes are known for their consistent expression of healing and depth in a warm, supportive environment.